Resource Library

Addiction

ACT: Acceptance and Commitment Therapy

Other recommended viewing

Recommended reading

  • Books by Russ Harris, the guru of Acceptance and Commitment Therapy:

    • The Happiness Trap

    • ACT Made Simple

    • The Reality Slap

    • Getting Unstuck in ACT

Articles & Blogs

Attachment

Brené Brown

EMDR MH Professionals

  • Boone, M. E., Steele, K., van der Hart, O., & Nijenhuis, E. R. S. (2012). Treating trauma-related dissociation: A practical, integrative approach. Norton & Company.

    Gomez, A. M. (2013). EMDR therapy and adjunct approaches with children: Complex trauma, attachment, and dissociation. Springer Publishing Company.

    Marich, J. (2023). Dissociation made simple: A stigma-free guide to embracing your dissociative mind and navigating daily life. North Atlantic Books.

    Mosquera, D. (2017). EMDR and dissociation: The progressive approach. Createspace Independent Publishing Platform.

    Parnell, L. (2013). Attachment-focused EMDR: Healing relational trauma. W. W. Norton & Company. (installing resource team)

    Schwartz, R. C. (2021). No bad parts: Healing trauma and restoring wholeness with the Internal Family Systems model. Sounds True.

    Shapiro, F. (Oct, 2021). EMDR Institute Basic Training Course - Weekend 2 of the Two-Part EMDR Therapy Basic Training Manual. (pp. 85-87 and 203-206, Susan Brown, LCSW)

    Shapiro, R. (2016). Easy ego state interventions: Strategies for working with parts. W. W. Norton & Company.

    van der Hart, O., Nijenhuis, E. R. S., & Steele, K. (2006). The haunted self: Structural dissociation and the treatment of chronic traumatization. W.W. Norton & Company.

    Ana Gomez – Trauma, Dissociation and children https://www.anagomez.org/

    Dolores Mosquera - Psychologist and Psychotherapist specializing in EMDR, complex trauma, personality disorders, and dissociation. 

    Kathy Steele

    Frank Anderson – Trainer for IFS institute

    Schwartz, R. C. (2021). No bad parts: Healing trauma and restoring wholeness with the Internal Family Systems model. Sounds True.

    Derek Scott - Check out his free YouTube channel

    Jamie Marich - https://www.instituteforcreativemindfulness.com/emdr-consultation/

EMDR Therapy

Food and Body Issues

General Interest

  • Sounds True - Resources, Meditations, Books and more!

  • The Holistic Psychologist - Website, Facebook, Instagram, TikTok, YouTube

  • “Stutz” (2022) starring Jonah Hill and his therapist, Phil Stutz. Follow Hill and his therapist as he has candid discussions of mental health and the progressively worsening anxiety attacks related to movie production that has turned Hill’s dream job into a nightmare. Learn more on IMDb. See also, The Tools.

Grief

Recommended reading

Grounding Techniques

“Grounding techniques are techniques that are used to prevent, dull, or distract from dissociation, flashbacks, switching, panic attacks, self harm, addiction cravings, or other negative emotions, internal experiences, or impulses. They work by engaging the senses and occupying the mind in a non-destructive fashion.”

Learn more about grounding techniques on the DID Research website

Internal Family Systems (IFS)

Intimacy (Childhood Attachment)

Recommended reading

See also

Mindfulness

Neuroplasticity

Recommended reading

Parts and Dissociation

Recommended reading

Personal and Business Development

Relationships

Recommended reading

See also

Self-Compassion

Spirituality

Recommended reading

Stress and Worrying

The Holistic Psychologist

Trauma

  • Gabor Mate

  • Dan Siegal

  • Robin Shapiro

  • Richard Schwartz

  • Bessel Van Der Kolk

  • Janina Fisher

  • Peter Levine

  • Sue Saunders

  • Sue Carter

  • Jeffrey Mitchell

  • Sebern Fisher

  • Stephen Porges

  • Dr Laurence Heller

  • Deb Dana

  • Patricia Gerbarg and Richard Brown

  • Nicole LePera - The Holistic Psychologist

Yoga